ÃÙ¤¯¤Ê¤ê¤Þ¤·¤¿
¤³¤Ê¤¤¤À¤ÎÅÚÆü¤Ë¥¢¥Ã¥×¤Ç¤¤½¤¦¤À¤Ã¤¿¤Î¤Ç¤¹¤¬
¤¤¤í¤¤¤í¤Ð¤¿¤Ð¤¿¤·¤Æ¤¤¤Æ¥¢¥Ã¥×ÃÙ¤ì¤Þ¤·¤¿
¤¹¤¤¤Þ¤»¤ó
º£²ó¤Ï¤Ú¤¤¤Á¤ã¤ó¤Î¤ª¤á¤¶µ»öÁí½¸ÊԤʤΤÇ
Ť¤¤·¤Á¤ç¤Ã¤È¥Ç¡¼¥¿»Ä¤¹¤¿¤á»ö̳Ū¤Ç¤¹
Èô¤Ð¤·¤¿¤Û¤¦¤¬¤¤¤¤¤«¤â¤Ç¤¹
¤½¤ó¤ÊÌõ¤Ç¥¹¥¿¡¼¥È
¤´Êó¹ð¤·¤¿Ä̤ê¤Ú¤¤¤Á¤ã¤ó¤Ï3Æü¤Ë¤ª¤á¤¶¤·¤Þ¤·¤¿Žß+Ž¡ŽÔޝŽÀާ¡ú(oŽß¢Ï`к'¢ÏŽßo)¡úŽÔޝŽÀާޡ+Žß
ÅßÌ²Ãæ¤Á¤ç¤Ã¤È¤Û¤Ã¤½¤ê¤·¤¿¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬
¤¹¤Ç¤Ëº£¤à¤Á¤à¤Á¤Ç¤¹(¡¡¼¡®)ŽÌޝ
¤Õ¤Ãû¤«¤Ã¤¿¤Ê¡£¥¹¥ê¥à¤Ú¤¤¤Á¤ã¤ó¨¤(¡¡Á¡®¡¨)¨£
º£²ó¤Ï¼¡²ó¤ÎÅß̲¤Î¤¿¤á¤ËºÙ¤«¤¯½ñ¤¤¤Æ¤Þ¤¹¤Î¤Ç
»þ·ÏÎó¤Ç¤¤¤¤Þ¤¹
3/2
¤ª¤á¤¶Í½ÄêÁ°Æü
µ¤²¹¤Ë¤Ê¤ì¤Æ¤â¤é¤¦¤¿¤áÎ䢸ˤ«¤é½Ð¤·¤Þ¤·¤¿
¼¼²¹¤Ï10ÅÙÁ°¸å
¥Þ¥Õ¥é¡¼¤ÏÈ碌¤Ã¤Ñ¤Ê¤·
°ìÆü½Ð¤·¤Æ¤¤¤¿¤Ë¤â´Ø¤ï¤é¤ºÆ°¤¯µ¤ÇۤϤʤ¯¿²¤Ã¤Ñ¤Ê¤·
3/3
Á°Æü¿²¤Ã¤Ñ¤Ê¤·¤À¤Ã¤¿¤Î¤Ç¡¢¤¹¤°¤Ë¤Ïµ¯¤¤Ê¤¤¤À¤í¤¦¤È
¤Î¤ó¤Ó¤ê¹½¤¨¤Æ¡¢¤È¤ê¤¢¤¨¤º¤«¤Ö¤Ã¤Æ¤¤¤¿¥Þ¥Õ¥é¡¼¡¢¤«¤×¤Á¤ã¤ó¥¿¥ª¥ë¤ò¼è¤ë

º£Æü¤Ï¤¤¤¤Å·µ¤¤Ê¤Î¤ÇÆüº¹¤·¤âÆþ¤Ã¤¿Êý¤¬¤¤¤¤¤«¤È
Áë±Û¤·¤ËÆüº¹¤·¤òÆþ¤ì¤Æ¤ß¤ë
¤È¡¢¤Ê¤ó¤ÈÆüº¹¤·¤òÆþ¤ì¤¿¤È¤¿¤ó



º£¤Þ¤Ç¤Û¤È¤ó¤ÉÈ¿±þ¤Ê¤«¤Ã¤¿¤Î¤Ë
¤¤¤¤Ê¤ê¤â¤´¤â¤´¤·¤Ï¤¸¤á¤Þ¤·¤¿
¤¦¤Ï¡ÁÂÀÍÛ¤ÎÎϤäƤۤó¤È¤¹¤´¤¤¡Áô(Žß¦ØŽßŽÉ)ŽÉ
µ¯¤¤¿½Ö´Ö¤Ë¤ª¤á¤á¤Ñ¤Ã¤Á¤ê¤Ç¤¹

¤Ì¤·Âç¹²¤ÆŽµŽÛ޵ŽÛ(o¡¨§Õ¡¨)o޵ŽÛ޵ŽÛ
¤µ¤Ã¤½¤¯¿åʬ¤ò¼è¤Ã¤Æ¤â¤é¤¦¤Î¤Ë¤ªÉ÷ϤÍѰդǤ¹
º£²ó¤ªÉ÷Ϥ¤ÏÆÃÀ½

¡Ö¥ì¥×¥Á¥¾¥ë¡×
à¨ÃîÎàÍÑ¿ÌÜŪ±ÉÍÜź²ÃºÞ
±ÉÍܤò¤Ä¤±¤Æ¤â¤é¤¦¤¿¤á
¡Ö¥Ö¥É¥¦Åü¡×
¿©Íߤ¬Áý¤¹¤½¤¦¤Ç¤¹
Æþ¤ê¤Ç¤¹
¥ì¥×¥Á¥¾¥ë¤Ï²«¿§¤¯¤Æ¤Í¤Ã¤È¤ê¤·¤Æ¤¤¤ë¤Î¤Ç
¤ªÉ÷Ϥ¤â²«¿§¤¯¤Ê¤ê¤Þ¤¹

µ¤»ý¤Á¤è¤µ¤½¤¦¤Ç¤¹

¤Ç¤â¤¢¤ó¤Þ¤ê¿å°û¤ó¤Ç¤Ê¤¤¤è¤¦¤À¤Ã¤¿¤Î¤Ç
¿´ÇÛ¤·¤Þ¤·¤¿¤¬
ÂνŬ¤ë¤È6gÁý!!!¤·¤Ã¤«¤ê°û¤ó¤Ç¤¤¤¿¤è¤¦¤Ç¤¹

¤Þ¤ÀËÜÄ´»Ò¤Ç¤Ï¤Ê¤¤¤è¤¦¤Ê¤Î¤Ç
¤¹¤°¥±¡¼¥¸¤ÎÃæ¤Ø

¥á¥¿¥Ï¥é¤¤¤¤»Å»ö¤·¤Æ¤Þ¤¹
15»þ
ºÆÅÙ¤ª¿å¤ò¼è¤Ã¤Æ¤â¤é¤¦¤¿¤á¤ªÉ÷Ϥ
¤³¤Î»þÅÀ¤Ç¼ê¤«¤é¤Ê¤é¤â¤ä¤·¤ò¿©¤Ù»Ï¤á¤Þ¤·¤¿
º£Ç¯¤Î¸Æ¤Ó¿å¤Ï¤â¤ä¤·¤À¤Ã¤¿¤è¤¦¤Ç¤¹
¡ÊÁ°²ó¤ÎÅß̲¤¢¤±¤Ï¤¿¤ó¤Ý¤Ý¤À¤Ã¤¿¡Ë
3/4
¤Þ¤À¤¦¤À¤¦¤À¤·¤Æ¤¤¤Þ¤¹
¤Ç¤âÂÖÅ٤ϤǤ«¤¤

¤Ê¤ó¤Æ¤¤¤¦¤«¡¢¼ó¤À¤·¤Æ¤À¤é¤ê¤È¿²¤Æ¤ë»Ñ¸«¤ë¤À¤±¤Ç¤â´ò¤·¤¤¤Ç¤¹
¡Êº£¤Þ¤Ç¤º¤Ã¤ÈÁ´Éô°ú¤Ã¹þ¤á¤¿»Ñ¤ÇÅß̲¤·¤Æ¤¤¤¿¤Î¤Ç¡Ë
3/5
¤ä¤Ã¤È¼ê¤«¤é¤¸¤ã¤Ê¤¯¼«Ê¬¤«¤é¿©¤Ù»Ï¤á¤Þ¤·¤¿¡£
¤¦¤¦¤¦¤¦¡¢¤³¤ì¤Ç¤ä¤Ã¤È°Â¿´¤·¤Æ»Å»ö¤¤¤±¤ë¡Á
3/7
¤ä¤Ã¤ÈÇò¤¤¤É¤í¤Ã¤È¤·¤¿Ç¢ÇÓ½Ð

·ë¹½¤ÊÎ̽Ф·¤Æ¤Þ¤¹

Ä«¤³¤ó¤Ê´¶¤¸¤Ç½Ð¤Æ¤¤¤¿¤Î¤Ç
°Â¿´¤·¤Æ»Å»ö¤¤¤Ã¤¿¤é

µ¢¤Ã¤Æ¤¤Æ¤«¤é¤â¤µ¤é¤Ë¤·¤Æ¤¤¤Þ¤·¤¿(¡¨¡°¦Ø¡°)
Çò¤¤³¨¤Î¶ñ¤ò½Ð¤·¤¿¤Ð¤Ã¤«¤ê¤Î¤è¤¦¤Ê
´¶¤¸¤Ç¤Í¤Ã¤È¤ê¤·¤Æ¤¤¤Þ¤¹
·ë¹½¤¤¤í¤¤¤í½Ð¤·¤¿¤Î¤Ç¡¢¤´ÈÓ¤ò¤¢¤²¤ë¤È
ÁêÊѤï¤é¤º²æËùÁ´³«¤Ç¤â¤ä¤·¤·¤«¿©¤Ù¤Ê¤¤(¡Ž¥¦ØŽ¥¡®)
»ÅÊý¤Ê¤¤¤Î¤ÇŽºŽÏŽÂŽÅ¤Î¾å¤ËŽÓŽÔ޼¤ò¾è¤»¤Æ¼ê¤Ç¤¢¤²¤ë¤È
¤À¤Þ¤µ¤ì¤Æ¤¬¤Ä¤¬¤Ä¿©¤Ù»Ï¤á¤ë
¤Õ¤Õ¤Õ¡¢ñÙ¤µ¤ì¤Æ¤ëñÙ¤µ¤ì¤Æ¤ë
3/8
¤É¤í¤ê¤Á¤Ã¤³¤â½Ð¤Æ¤¹¤Ã¤¤ê¤·¤¿¤Î¤«
Âç˽¤ì
¿²¾²¤Ë¤¢¤Ã¤¿¥Á¥â¥·¡¼¤¬åºÎï¤Ë³°¤ËÊü¤ê½Ð¤µ¤ì¤Æ¤¤¤ë
¤ª¤Þ¤±¤Ë¿²¾²¤Î¥¹¥Á¥í¡¼¥ë¤â¹¶·â

¤³¤ÎÊդˤʤäƤ¯¤ë¤È¤Ì¤·¤â°Â¿´¤·¤Æ¤¯¤ë´¶¤¸¤Ç¤¹
¤ä¤Ã¤Ñ¤ê¤Ú¤¤¤Á¤ã¤ó¤Ï¸µµ¤¤¸¤ã¤Ê¤¯¤Ã¤Á¤ã¤Í¡Á(*¡æ¢Ï¡å)
3/9
Ä«¤«¤é˽¤ì¤Æ¤¤¤ë
¤Ö¤é²¼¤¬¤Ã¤Æ¤¤¤ë²¹ÅٷפĤĤ¤¤Á¤ã¹¢¤ò¤Ü¤³¤Ü¤³¤µ¤»¤Æ¤¤¤ë
¤¦¤à¤à¤à¡Á¤Ø¤ó¤ÊÍ·¤Ó³Ð¤¨¤Á¤ã¤Ã¤¿
µ¢Â𤹤ë¤È°ìÌÌÅɤê¤ó¤³¤Ç¤ª½Ð·Þ¤¨
¤®¤ã¤¢¤¢¤¢¤¢¤¢¤¢¡Á
ËþÊפʤ¯ÅɤäƤ¢¤ë¤±¤É¤¹¤´¤¤¾õÂÖ¤À¤±¤É´ò¤·¤¤¤è¡Á
¤ª¿å¤¤¤ì¤â¤ó¤³¿å¤Ë¤Ê¤Ã¤Æ¤¤¤Æ¡¢¤É¤ó¤Ê¾õÂ֤Τ󤳤À¤Ã¤¿¤«³Îǧ½ÐÍ褺
¤È¤Þ¤¢¤³¤ó¤Ê´¶¤¸¤Î1½µ´Ö¤Ç¤·¤¿
Á°²ó20g¤ÇÍ褿»þ¤â¸µµ¤¤ÏÎɤ«¤Ã¤¿¤Ç¤¹¤¬
¤ó¤³½Ð¤ë¤Þ¤Ç¤Ë¤Ï2½µ´Ö¤«¤«¤Ã¤Æ¤¤¤¿¤Î¤Ç
¤½¤ì¤ËÈæ¤Ù¤ë¤ÈÁᤫ¤Ã¤¿¤Ç¤¹
¤ä¤Ã¤Ñ¤êÀ®Ä¹¤·¤Æ¾Ã²½´ï´±¤·¤Ã¤«¤ê¤·¤Æ¤¤¿¤ó¤Ç¤¹¤«¤Í¡Á
º£¤Ç¤Ï¤¬¤Ã¤Ä¤ê¿©¤Ù¤Æ¤Þ¤¹

¤Á¤Ã¤Á¤ã¤¤¥±¡¼¥¸¤Ç˽¤ì¤Æ¤¤¤ë¤Î¤ÇÁ᤯¥±¡¼¥¸¤ò¿·Ä´¤·¤Æ¤¢¤²¤¿¤¤¤Ç¤¹
³Ú¤·¤ß¤Ë¤·¤Æ¤Æ¤Í
Âç¤Þ¤«¤Êή¤ì¤Ï¤³¤ó¤Ê´¶¤¸
¤½¤·¤Æ¤è¤¯¸«¤ë¤ÈÂνŤ¬¤¹¤´¤¤Àª¤¤¤ÇÁý¤¨¤Æ¤Þ¤¹
¤ªÉ÷ϤÆþ¤ì¤ÐÁý¤¨¡¢¿©¤Ù¤ì¤ÐÁý¤¨(¡¨¡°¦Ø¡°)
°ìÍ÷¤Ë¤¹¤ë¤È¤³¤ó¤Ê´¶¤¸

¿©»öÎ̤Ϥ³¤ì¤Ï¼ê¤Ç¤¢¤²¤Æ³Îǧ¤Ç¤¤¿Ê¬¤Ç¤¹
6Æü¤«¤é¤ÏËèÆü°ì»®¿©¤Ù¤Æ¤Þ¤¹
¤Ó¤Ã¤¯¤ê¤·¤¿¤Î¤¬¤Û¤ó¤ÈÂνÅ
Áý¤¨Êý¤â¤¹¤´¤¤¤Ç¤¹¤¬¡¢¤³¤Î7Æü´Ö¤ò¥°¥é¥Õ¤Ë¤¹¤ë¤È

¤³¤ì¤Ç¤¹
¤³¤ì¤ò¸«¤Æ¤¤¤¿¤À¤¯¤Èʬ¤«¤ë¤È¤ª¤ê
Àä¿©¤ò»Ï¤á¤¿¤Î¤¬570gÁ°¸å
1¥ö·î¤«¤±¤Æ¤æ¤Ã¤¯¤êÍî¤Á¤¿ÂνŤ¬
¤¿¤Ã¤¿5Æü´Ö¤Ç°ìµó¤Ë¸µ¤ÎÂνŤËÌá¤ê¤Þ¤·¤¿
¡¦¡¦¡¦¡¦¡¦¡¦¤È¤¤¤¦¤³¤È¤Ï
¤Ú¤¤¤Á¤ã¤ó¡¢¤Ú¤¤¤Á¤ã¤ó¤ÎÂΤÏ10%¤Ï¤´¤Ñ¤ó¤Ç½ÐÍè¤Æ¤¤¤ë¤Î¤Í¡¦¡¦¡¦¡¦¡¦(Žß¢ÏŽß ¡¨)ŽÀŽ×ް
¤µ¤¹¤¬Çú¿©¤Ú¤¤¤Á¤ã¤ó¤Ç¤¹
¤Á¤Ê¤ß¤Ë560g¤òͤ¨¤ë¤È°ÂÄꤷ¤ÆÁý²Ã¤¬¤æ¤Ã¤¯¤ê¤Ë
¤Ê¤Ã¤Æ¤¤Þ¤·¤¿
º£¤Ï560¡Á580g¤ò¤¤¤Ã¤¿¤ê¤¤¿¤ê¤·¤Æ¤¤¤Þ¤¹
º£¤Ï¤ªÉ÷ϤÆþ¤ì¤¿¸å¤Ï½Ð¤»¤À¤»¹¶·â¤Ç
·ä¤¢¤é¤Ð¤Á¤ç¤³¤Á¤ç¤³¤·¤Æ¤¤¤ë¾õÂ֤Ǥ¹
´°Á´¤ËÅß̲Á°¤ÎÂÎÄ´¼è¤êÌᤷ¤Æ¤Þ¤¹¤Í
Îɤ«¤Ã¤¿¡Á¡Á
¤·¤Ã¤«¤ê¤ªµÙ¤ß¤¬½ÐÍ褿¤Î¤Ç¤³¤ì¤«¤é¤Îµ¨À᤬³Ú¤·¤ß¤Ç¤¹
ÃȤ«¤¯¤Ê¤Ã¤¿¤é¡¢¤¤¤í¤ó¤Ê¤È¤³¤í»¶Ê⤷¤è¤¦¤Í(o^¡½^o)ŽÆŽº
¤Þ¤¿¤³¤ì¤«¤é¤â¸µµ¤¤Ê»Ñ¸«¤»¤Æ¤Í
¤½¤·¤ÆÀޤꤷ¤âº£Æü¤Î¥«¥á¤á¤¯¤ê¤Ï¤«¤×¡¼¤Á¤ã¤ó¤ÎÆü!!!
¤ä¤Ã¤Ñ¤êº£²ó¤ÎÅß̲¤Ï
¥«¥á¤Î¿ÀÍͤȤ«¤×¡¼¤Á¤ã¤ó¤¬¼é¤Ã¤Æ¤¯¤ì¤¿¤ó¤À¤È»×¤¤¤Þ¤¹
Åß̲ºÇÃæ¤Û¤ó¤È¤º¤Ã¤È¤É¤¤É¤¤Ç¤·¤¿¤¬¡¢¼é¤Ã¤Æ¤¯¤ì¤ÆËÜÅö¤ËËÜÅö¤Ë¤¢¤ê¤¬¤È¤¦!!!
½é¤á¤Æ¤ÎÅß̲¤Ç¡¢¤É¤¤É¤¤â¤µ¤ë¤³¤È¤Ê¤¬¤é
¤â¤·¤³¤Î¤Þ¤ÞÌܳФá¤Ê¤«¤Ã¤¿¤é¤¿¤Ö¤ó¤â¤¦¥«¥á¤ò»ô¤¦¤³¤È¤Ï
¤·¤Ê¤¤¤È»×¤¦¤·¤º¤Ã¤È¸å²ùÇØÉé¤Ã¤Æ¤¯¤ó¤À¤í¤¦¤Ê¤¢¤È¤¤¤¦³Ð¸ç¤Ç¤ä¤Ã¤Æ¤Þ¤·¤¿
ÆÃ¤Ë¡¢¤â¤·»à¤ó¤¸¤ã¤Ã¤¿¤é¤³¤ó¤Ê¤Ë¿©¤Ù¤ë»ö¤¬¤³¤ó¤Ê¤Ë¹¥¤¤Ê
¤Ú¤¤¤Á¤ã¤ó¤ò¤Ò¤â¤¸¤¯¤Æ¤Ä¤é¤¤»×¤¤¤ò¤µ¤»¤¿¤Þ¤Þ»à¤Ê¤»¤Á¤ã¤¦¤ó¤À¤È¤¤¤¦»ö¤È
Îä¢¸Ë¤ËÆþ¤ì¤ë»þ¤Ë¡¢¡Ö²¿¤¹¤ë¤Î¡©¡×¤Ã¤Æ´¶¤¸¤Ç¸«¤Ä¤á¤Æ¤¤¿
Ìܤ¬Ëº¤ì¤é¤ì¤Ê¤¤¤À¤í¤¦¤È»×¤Ã¤Æ¤Þ¤·¤¿¡£
ÅßÌ²Ãæ¤âÂÎÄ´Êø¤µ¤ì¤¿Êý¤ÎÏäò¸«¤ë¤È¤á¤Á¤ã¤¯¤Á¤ãưÍɤ·¤¿¤ê¡¦¡¦¡¦
¤Ç¤â¤Û¤ó¤È¤¦¤Ëǯ¼è¤Ã¤Æ»à¤Ì¤Þ¤Ç¤º¤Ã¤È¤Ú¤¤¤Á¤ã¤ó¤È°ì½ï¤Ë²á¤´¤·¤Æ
¤¤¤¤¿¤«¤Ã¤¿¤Î¤Ç¡¦¡¦¡¦
¼Â¤ÏºÇ½é¤³¤Î¤Þ¤Þ¥Ö¥í¥°¤ò½ñ¤¤¤Æ¤¤¤³¤¦¤«¤É¤¦¤·¤è¤¦¤«¤¹¤´¤¯Ì¤¤¤Þ¤·¤¿
¤Ç¤âËÜÅö¤Ë¾¯¤·¤Ç¤â¾ðÊó¤¬Íߤ·¤«¤Ã¤¿¤Î¤Ç
Ëü°ì¤Î»þ¤Ï´°Á´¤Ë¤ä¤á¤ë³Ð¸ç¤Ç½ñ¤¤¤Æ¤¤¤Þ¤·¤¿
¤Ç¤â½ñ¤¤¤Æ¤¤¤¿¤ª¤«¤²¤Ç¤¤¤í¤¤¤í¥¢¥É¥Ð¥¤¥¹¤â¤â¤é¤¨¤Þ¤·¤¿¤·¡¢
¤¿¤Ö¤ó½é¤á¤Æ¤ÎÅß̲¤Ç¤·¤«½ñ¤±¤Ê¤¤¤È»×¤¦¥ì¥Ù¥ë¤Ç¤¤¤í¤¤¤í¤Ê¾ðÊó¤ò½ñ¤±¤Æ
¤³¤ì¤«¤éÀè¤ÎÅß̲¤ËÌòΩ¤¿¤»¤ë¤³¤È¤¬½ÐÍ褽¤¦¤ÇËÜÅö¤Ë
½ñ¤¤¤Æ¤ª¤¤¤ÆÎɤ«¤Ã¤¿¤Ê¤¢¤Èº£¤Ï»×¤Ã¤Æ¤Þ¤¹
¤½¤ó¤ÊÌõ¤Ç¤³¤Î¿ô¥ö·î¥¢¥Ã¥×¥À¥¦¥ó¤Î·ã¤·¤¤¥Ö¥í¥°¤Ç¤·¤¿¤¬
Íè¤Æ¤¯¤À¤µ¤Ã¤¿³§Íͤ¤¤í¤¤¤í¤¢¤ê¤¬¤È¤¦¤´¤¶¤¤¤Þ¤·¤¿
¤Þ¤¢¤³¤ì¤«¤éÀè¤â¤¤¤í¤¤¤í¤À¤À¤â¤ì¤Ê¥Ö¥í¥°¤À¤È»×¤¤¤Þ¤¹¤¬
º£¸å¤È¤â¤É¤¦¤¾¤è¤í¤·¤¯¤ª´ê¤¤¤·¤Þ¤¹
¤Ê¤ó¤«¤¤¤í¤¤¤í½ñ¤³¤¦¤È»×¤Ã¤Æ¤¤¤¿¤Î¤Ç¤¹¤¬¡¢¤¤¤¶½ñ¤¯¤È¤Ê¤ë¤È
½ñ¤¤¿¤¤¤³¤È¤¬¤¢¤ê¤¹¤®¤Æ¤Þ¤È¤Þ¤ê¤¬¤Ê¤¯¤Ê¤Ã¤Æ¤·¤Þ¤¤¤¹¤¤¤Þ¤»¤ó
¥Æ¡¼¥Þ : ¥ê¥¯¥¬¥á
¥¸¥ã¥ó¥ë : ¥Ú¥Ã¥È